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Tuesday, October 11, 2011
EXCERPT From "Monday Morning Motivation" The Book! via @monicamjones Coming Soon! #motownlit
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An Excerpt from "Monday Morning Motivation" The Book! Coming November 12, 2011!
A New Day
Recently I was talking to a friend and fellow motivator about Monday mornings at his job. He shared that it was the absolute worst time of the week. This was due to the fact that everyone was always upset and depressed because they didn't want to be there. As positive as he is, one can't help but be affected by such negative energy; as it is contagious. Finally, he told me that when my Monday Morning Motivation message pops up in his inbox, it ends up turning his whole day around.
When I decided to do these messages I never could have imagined the impact that they would make. More than one person has shared with me that research shows that suicide occurs more often on Mondays than any other day of the week because of that sense of dread and depression that is often referred to as the "Monday Morning Blues." Each of these readers, who have never met and live in different parts of the world, all said that they feel like these messages are making an impact and a difference when it comes to those statistics. If a little inspiration on Monday morning lifts one heavy spirit or saves one life, then I feel that I have done my job.
I look at Monday in an entirely different way. I truly believe that our health, wealth and how we feel about ourselves depends heavily upon how we perceive things. For example, when I hear the term Monday Morning Blues, I think of how beautiful a blue sky is or that blue is my favorite color as opposed to the negative connotation that the word blue usually holds. Instead of looking at Monday in a dreadful way, I look at it as a new day and an opportunity for a new beginning... as a gift that we are given each week.
I remember when I was a child and I wanted to ask my mother for something, I can't recall what it was, but I prefaced it with, "Mom, when it's 1984 again can I...." She laughed and let me know that years don't come back around like months and days do. We may not be able to get the years back, but there will always be another Monday.
Every day is a new day and an opportunity to start all over again, but I feel that Mondays are the most powerful because they are the beginning.
How often do we think or say that we wish we had the opportunity to do something all over again? Monday gives us that. Today I challenge you to think about ways to make the most of Mondays. I'll start you off with a few, but the rest is up to you...
Re-Commit To a Life-Style Change
Notice that I didn't say diet. Focus on fitness in a way that is manageable and realistic enough for you to maintain for life.
Do Something Differently Than You Did Last Week
Use the weekend as a time to reflect on issues that came up for you throughout the week. Once you've completed that task, use Monday as a day to learn from your mistakes by leaving them behind and moving forward with new goals and action steps.
Begin the Journey of Letting Something Go That Is Not Good For You
Perhaps you want to quit smoking or give up sweets. Monday is a great day to begin and even if you slip up during the week, that's OK because another Monday is on the way for you to give it another try.
Let's make each Monday a new day and if you find yourself getting off track as the week progresses, just remember...another Monday is only seven days away.
How to Use This Book
You are more than welcome to read this book all at once, but for maximum impact it is designed to be read one chapter per week for a year. Read each chapter first thing in the morning every Monday when you wake up, before you do anything else, or as soon as you arrive at the office, before you begin your work for the day.
Apply the topic of the message for each week to your life by focusing on the challenge posed or questions asked at the end of each chapter. Continue to apply and review the concepts, ideas and suggestions that you read in the motivational message for the entire week.
After reading the message, or at the end of the week, reflect on your progress. This can be done alone or with a close friend, family member, co-worker or group. Encourage the person that you share your thoughts with to read the book right along with you. (See the Book Club Guide at the end of the book.)
If you decide to reflect alone, record your thoughts, your answers to the questions, or the action steps that you plan to take to meet the challenges in a journal.
Now sit back, relax and enjoy the read!
"Monday Morning Motivation" The Book Coming November 12, 2011!!